Ageing well

Lifestylers Walking Group

The group comprises of approximately 30 walkers each week and walks through a variety of scenic routes across Melton and beyond, followed by a cuppa and chat.

When: Thursday
Time: 9.30am - 10.30am
Location: Various
Cost: Free
Contact: Walk Leader: 0402 053 175

 

Nordic Walking

Aimed at resident aged 50yrs+ nordic walking assists with improving balance, posture and muscle strength, with less impact through the knees.

When: Friday
Time: 8.30am - 9.30am
Location: Public Carpark, Melton Botanic Garden, Lakewood Boulevard, Melton
Cost: Free, but Nordic Poles can be hired for $10per month
Contact:  Walk Leader: 0437 463 449

 

Tai Chi

Tai Chi is an ancient and gentle Chinese exercise program that is practised around the world. It involves slow and controlled movements to improve flexibility, muscle strength, balance and fitness. 

When: Tuesday
Time: 1pm – 2.15pm
Location: Kurunjang Community Hub, 33 Mowbray Crescent, Kurunjang.
Cost: $50 per term
Contact: Instructor: 0421 721 444

Our Community Centres offer a wide variety of exercise and other activities for residents aged 55+.  Visit: Melton Learning Directory and select the 'What's On' tab and select 'Seniors aged 55+' under the Age Group tab.

For information on any of council’s Active Aging services please contact our Positive Ageing Officer on 9747 7200.