Anyone who has run a small business knows that there are also a range of stressors or challenges too. That’s why it’s important to be proactive about looking after your mental health. Taking care of yourself can help you to face the inevitable stressors and keep well while running your business.
Beyond Blue has put together some strategies to help you look after your mental health as a small business owner.
The Victorian Mentally Healthy Workplaces Framework has been created to reflect best practice and guide Victorian workplaces to be mentally healthy.
Business Victoria Workplace Wellbeing offers mental health and business wellbeing support for sole traders, small businesses and employees.
Other resources include:
MANAGING FINANCES
AFCA provides fair, free and independent dispute resolutions for financial complaints.
The ATO effectively manage and shape the tax and superannuation systems that support and fund services for Australians. On the website you will find webinars and resources to help manage your business.
The National Debt Helpline helps people tackle their debt problems. Their professional financial counsellors offer a free, independent, and confidential service.
LEASING
The VSBC offers low-cost dispute resolution services, including mediation, and champion the rights of small businesses.
MEDIATION AND DISPUTE RESOLUTION
The ASBFEO provides advice and research to improve policies, access to dispute resolution information, services and mental health support.
VCAT resolves disputes and make decisions.
The VSBC offers low-cost dispute resolution services, including mediation, and champion the rights of small businesses.
The AFCA provides fair, free and independent dispute resolutions for financial complaints.
RESEARCH AND STATISTICS
The ABS is Australia’s national statistical agency and an official source of independent, reliable information.
REMPLAN turns complex region specific economic and demographic data into clear insights that help you make decisions about the places you live, work and invest.
Spendmapp cleans and analyses bank transaction data by time, geography, expenditure, category and type allowing continuous monitoring and analysis of local economic activity.
REGULATIONS
The ACCC is Australia's national competition, consumer, fair trading and product safety regulator.
Consumer Affairs can provide you with information about your rights and options. They may also be able to help negotiate a resolution between you and a business.
The Liquor Portal is designed to help manage existing liquor licences, lodge a new application or transfer an existing licence.
The VGCCC is the independent regulator of Victoria's gambling industry with four main jobs including license and other approvals, inform and educate, monitor and analyse and enforce.
SUSTAINABILITY
The Business Renewables Buying Group is designed to support like-minded, high energy users seeking to switch to 100% renewable electricity.
Supporting Victorians to transition to a circular, climate-resilient economy. On the website you will find information about grants and funding, how to reduce equipment costs and recommendations for energy upgrades.